VO2 max testing or scuba school?

Just wanted to tell everyone about a new business in town (Norwood) that provides VO2 max testing.  Last night I met Al McCooey from New Horizon Health and Wellness on Vanderbilt Ave.  His business performs a full range of metabolic testing.

Desperately Seeking Trails...

Where is your favorite off road adventure in Norfolk county?  Tell us about your BEST local running trails and give these poor shoes a day out of the closet ;)  P.s., they may look clean now, but these Salomon's are no stranger to mud, rocks, and wildlife!

Is it March already?

a nice calendar that motivates us to keep going!

Free March calendar/wallpaper downloads:  http://www.smashingmagazine.com/2012/02/29/desktop-wallpaper-calendar-march-2012/

Westwood walking trail almost complete

Westwood walking trail almost complete

Hello to all the Westwood runners out there!  This Wicked Local article highlights the progress on the trail connecting Gay Street to Lowell Woods.  For those who don't know, Lowell Woods and Mulvehil Conservation is a circuit of beautiful trails accessible from behind the Hanlon School or Sandy Valley Road.  If you are hankering to get off the roads, try out this great local spot for trail running.

Saturday morning club run!

Out with the ladies of The Greater Norwood Running Club this morning for a windswept 6 miles and then coffee.  Hot topics of discussion:  Races, training plans, shoes and unfortunately, injuries.  I can't think of a better way to start a Saturday.

Running in Portland

Enjoying the water, smells, and sites of beautiful Portland, Maine. Next stop:  Standard Baking Company, 75 Commercial Street.

Looking for a Sunday morning challenge?

Come out Sunday for this fast, local 10 miler.  Hosted by the Wampanoag Road Runners.  Day of registration is available!  http://www.wampanoagroadrunners.org/oftm.html