It's going to be a gorgeous weekend people---how about signing up for a local fun run with a friend or family member? Come on---it takes less that 1 hour from start to finish and you will feel great for the rest of the day. Don't know where to start? Let me help by suggesting the Marathon Physical Therapy 5K Run/Walk on Saturday morning. The registration opens at 9 am at the Norwood High School and the race begins at 10 sharp! Look for the Charles River Running table and register to win some great running swag! Thristy? I will be serving up Nuun electrolyte replacement drink. If Saturday doesn't work out, never fear---drop by Westwood Senior Center at 60 Nahatan Street on Sunday 11 am for the the Thurston 2 Mile Fun Run. Just click here to download the registration form. Again, great prizes and give aways for all participants.
Get up and get moving--you will be glad you did!